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Types of Therapy
At Everett Counseling, we offer various therapeutic services that focus on the healing and development of children, families, and adults. Our mission is to provide a safe, calm place where people can unlock their optimal potential for success and long-lasting happiness. We offer a variety of approaches designed to treat specific disorders and dynamics. Leah counsels individuals and families based on their unique needs. Take a moment to explore the various types of therapies she specializes in below.
EDMR Therapy »
EDMR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy designed to help people recover from traumatic events in their lives. It is recognized as an effective treatment by: the World Health Organization, The American Psychiatric Association, the American Psychological Association, the International Society for Traumatic Stress Studies, National Alliance on Mental Illness, the Substance Abuse and Mental Health Services…
Attachment-Based Therapy »
Attachment-Based Therapy
Attachment-based therapy is a form of therapy that applies to interventions or approaches based on attachment theory, which explains how the relationship a parent has with their child influences development. This is a process-oriented form of counseling that is rooted in developing trust and freely expressing emotions.
Cognitive Behavioral Therapy »
Cognitive Behavioral Therapy
Cognitive-based therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow form them. CBT is a…
Family Systems Therapy »
Family Systems Therapy
Family Systems therapists view problems within the family as the result not of particular family members' behaviors but of the family's group dynamic. The family is seen as a complex system having its own language, roles, rules, beliefs, needs, and patterns.
The therapist helps each member understand how their childhood family operated, their role in that system, and how that experience shaped their role in the current family.…
The therapist helps each member understand how their childhood family operated, their role in that system, and how that experience shaped their role in the current family.…
Mindfulness-Based Therapy »
Mindfulness-Based Therapy
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines -- cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing…
Multicultural Therapy »
Multicultural Therapy
Multicultural awareness is an understanding and sensitivity of the values, experiences, and lifestyles of minority groups. Differences in race, culture, religion, gender, sexual orientation, socioeconomic status, are all tackled by Multicultural counseling.
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Person-Centered Therapy »
Person-Based Therapy
Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client's experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic…
Reality Therapy »
Reality Therapy
Reality Therapy is a client-centered form of cognitive-behavioral psychotherapy that focuses on improving current relationships and circumstances while avoiding discussion of past events. This approach is based on the idea that our most crucial need is to be loved, to feel that we belong, and that all other basic needs can be satisfied only by building strong connections with others.
Reality Therapy teaches that while we cannot control how we…
Reality Therapy teaches that while we cannot control how we…
Relational Therapy »
Relational Therapy
Relational life therapy offers strategies to combat marital dysfunction and restore harmony in relationships.
Couples -- those recovering from affairs, traumatic events, or a lull in passion -- can find RLT helpful. To repair discord, the therapist identifies the main conflict upsetting the couples' emotional intimacy.
Once the partners see how they both contribute to the problem, the therapist teaches them skills to improve the ways…
Couples -- those recovering from affairs, traumatic events, or a lull in passion -- can find RLT helpful. To repair discord, the therapist identifies the main conflict upsetting the couples' emotional intimacy.
Once the partners see how they both contribute to the problem, the therapist teaches them skills to improve the ways…
Telehealth Therapy »
Telehealth Therapy
With Covid numbers rising and the ongoing concern over the public health crisis, it is essential to find ways to continue basic services and treatments remotely.
At Everett Counseling, we're doing our part by offering telehealth therapy services. Receive all the benefits of counseling sessions from the comfort of your home. If you're interested in telehealth therapy, call our office today at (870) 637-0472. You will receive a link to our…
At Everett Counseling, we're doing our part by offering telehealth therapy services. Receive all the benefits of counseling sessions from the comfort of your home. If you're interested in telehealth therapy, call our office today at (870) 637-0472. You will receive a link to our…